We all know the adage, “If you don’t use it, you lose it”, so now is the time to find those elusive muscles and give them a bit of stretch in such a way that we replicate everyday movement. This is low impact exercise that helps to keep the body as flexible as possible to combat the negative effects of getting older. Weekly on Friday mornings, 10am to 11am at Baromi Centre Mirboo North 38 Couper Street Mirboo North. Hosted by Cheryl Miscamble 0402 207 272. Gentle Movers is provided in conjunction with BooFiit Starts Friday 2, February.